Healthy Nails are strong, flexible, and free of damage. They are also a sign of good overall health. Here are a few tips for keeping your nails healthy: Eat a healthy diet Your nails are made of protein, so it is important to eat plenty of protein-rich foods, such as fish, chicken, beans, and eggs. You should also eat plenty of fruits, vegetables, and whole grains. Keep your nails hydrated Apply a cuticle oil or moisturizer to your nails and cuticles daily. This will help to keep your nails strong and prevent them from becoming brittle. Avoid biting your nails...