Healthy Nails are strong, flexible, and free of damage. They are also a sign of good overall health. Here are a few tips for keeping your nails healthy:Eat a healthy dietYour nails are made of protein, so it is important to eat plenty of protein-rich foods, such as fish, chicken, beans, and eggs. You should also eat plenty of fruits, vegetables, and whole grains.Keep your nails hydratedApply a cuticle oil or moisturizer to your nails and cuticles daily. This will help to keep your nails strong and prevent them from becoming brittle.Avoid biting your nailsBiting your nails can damage the...